Gut Health: The gut is often thought of to digest food, churn it, and pass it out. But in Chinese Medicine it is thought that all disease can be started or should we say starts with the health of the digestive system... Here's Why: 80-90% of the immune system lives in the gut! This immune system is compose of billions of microbes and bacteria that fight off disease. The number one way to address a poor immune system and disease is to address gut health. When you hear the term

Winter time is full of snow, outdoor skiing, and chilly sleigh rides. Don't let this seasons cold get into your bones. Many spices have a warming nature, when added to your foods or drinks, they provide the body with warmth and energy to stay warm during the winter season. Try adding these to your daily meals such as oatmeal, teas, soups, meat roasts: black pepper, cardamon, clove cinnamon, coriander, cumin, garlic, ginger, nutmeg, orange peel, onion, paprika, saffron, star a