The athletic body requires perfection in muscular skeletal system for proper development, motion, posture, and adaptability. The whole body must be in balance to allow for movement without pain or injury. Over time due to repetitive motions, over-use, injury, or changes to balance in the muscular skeletal system imbalances occur. Imbalances in athletes are often seen as muscles stuck short, creating the opposing or antagonistic muscles to be stuck long (or vice-versa). Muscle