Welcome the season of Autumn! Fall until winter pertains to the Metal element Metal controls the organs of the Lungs & Large Intestine Metal Characteristics: Taste: Spicy/ Pungent Organs: Skin Emotion: Sadness or Grief Metal hates being dry Metal and Chinese Medicine: The functions of the lungs in Chinese medicine are to direct the body's energy downward. If the lungs are weak, Qi cannot descend. Pathologies from Lung Qi not descending can be the feeling of a tight chest, irr

How to make a traditional Chinese congee