How everyday posture is creating your pains

Overthinking keeping you awake? In Chinese Medicine the Spleen organ is responsible for pensiveness, and is directly affected by poor diet and over work. Pensiveness in the body knots the energy, making normal functions slow down. Signs that your Spleen is weak are: overthinking, craving sugar, weight gain, feeling heavy, muscle weakness, poor memory, difficulty falling asleep, menses pain or irregularity. TCM view of the Spleen In Chinese Medicine the Spleen has a big role i

ACUPUNCTURE THEORY: Acupuncture is a 3000 year old medicine based originally from China. The theory is based on the flow of energy through meridians which has mapped out through 12 channels of energy through the body. Each meridian corresponds to a different organ and has specific points selected for treatment. Some points open the chest, others calm the mind, some relax tendons or open the spine, but each point has it’s own use due to the location, channel it is on and the s

The athletic body requires perfection in muscular skeletal system for proper development, motion, posture, and adaptability. The whole body must be in balance to allow for movement without pain or injury. Over time due to repetitive motions, over-use, injury, or changes to balance in the muscular skeletal system imbalances occur. Imbalances in athletes are often seen as muscles stuck short, creating the opposing or antagonistic muscles to be stuck long (or vice-versa). Muscle