Gut Health: The gut is often thought of to digest food, churn it, and pass it out. But in Chinese Medicine it is thought that all disease can be started or should we say starts with the health of the digestive system... Here's Why: 80-90% of the immune system lives in the gut! This immune system is compose of billions of microbes and bacteria that fight off disease. The number one way to address a poor immune system and disease is to address gut health. When you hear the term

The athletic body requires perfection in muscular skeletal system for proper development, motion, posture, and adaptability. The whole body must be in balance to allow for movement without pain or injury. Over time due to repetitive motions, over-use, injury, or changes to balance in the muscular skeletal system imbalances occur. Imbalances in athletes are often seen as muscles stuck short, creating the opposing or antagonistic muscles to be stuck long (or vice-versa). Muscle